How To Colon Cleanse
Safely, Easily, Naturally

how to colon cleanse

Learning how to colon cleanse naturally and easily could not only save you from suffering a lot of pain and discomfort, it could ultimately save your life.

Your digestive tract is the key to your health and well being, particularly your bowels. If your digestion system is not functioning properly for one reason or another, your whole body will suffer as a result.

"The prime object of natural healing is to give the principle of life the line of least resistance, that it may enable man the most abundant health." 
- Benedict Lust

Is Your Body Crying Out For Help?

Although it happens from time to time, we rarely discover we have a serious illness without any warning from our body. Most often we ignore those warning signs or simply don't pay enough attention to what our body is trying to tell us.

"Every acute disease is not destructive, not an enemy to be dreaded, 
but a friend and helper if properly treated. This conception...
...explains and justifies the Biblical injunctions, 'Resist not evil,
but overcome evil with good.'" - Dr. Henry Lindlahr

Are you suffering from any of these warning symptoms of future disaster?

  • Low Energy
  • Dull Skin
  • Constant Indigestion
  • Gas and Bloating
  • Constipation
  • Overweight
  • Diverticulitis
  • Poor Liver Function
  • Irritable Bowel Syndrome
  • Aches and Pains
  • High Cholesterol

Sure, you may get the occasional bout of constipation or indigestion because of a little overindulgence from time to time. But if you are faced with these problems on a regular basis, your body is trying to tell you something. Give it the help it needs by learning how to colon cleanse.

How To Colon Cleanse - Quick and Easy

herbal fiberblend colon cleanse

One of the easiest ways to cleanse your colon and digestive tract without going to great extremes is by using a natural herbal and fiber combination that will work together to rid your system of built up toxins and fecal matter from years of neglect.


No, there's not a magic pill to take and "bingo" all is well. I said, "quick and easy" but you do have to be realistic. What you have taken years to build up isn't going to be fixed overnight.

Herbal Fiberblend® (HFB) has been on the market for over 20 years and is still regarded as one of the highest quality colon cleansing products you can get.


HFB is a blend of psyllium husk powder and 17 different herbs to create the right combination to do a thorough job. It's not just the particular herbs used, but the ratio of each herb and its synergistic affect with the others.


I must admit that I was impressed the first time I decided to do a colon cleanse for myself. If I can put this delicately, the amount and types of matter that I was passing was really eye opening. I was very thankful a friend of mine taught me how to colon cleanse properly.


When I say it is quick and easy, here's why:

  1. Mix 1 tsp. to 1 Tbsp. of the HFB powder with water or juice twice a day and drink it down. You start off with a teaspoon each time and work your way up to a tablespoon. I personally prefer taking mine with grape juice, but you can use apple or pineapple, if you prefer. I won't lie to you. The stuff doesn't taste that great, but it does work.

  2. Drink plenty of water throughout the day. You generally need 8-10 glasses of water a day. Instead of reaching for some other type of beverage, grab a glass of water first. If you still want the other beverage afterward, that is okay, too.

  3. Rest as much as you are able. I know we are all so busy these days, but you will probably find that your body will start to go through various stages of detox if you do this colon cleanse faithfully for the full three months that is recommended. This is a good sign, but it can leave you feeling a bit more tired than usual during those stages.

Well, that's why I say this is the quick and easy way to colon cleanse. Other methods that people use are enemas, colonics, raw juice fasts, and other special diets. I think those are all great options, too, but I know that a lot of people these days are like me - either too lazy and undisciplined to stick to a strict juicing or diet regime, or not quite thrilled with the idea of giving themselves enemas, or worse, going in to get a colonic.


To me, Herbal Fiberblend┬« is worth spending that little bit of money and taking that little bit of time. It's a virtually painless solution to some potentially serious health problems.

How to Colon Cleanse with Raw Juices

head of cabbage

If you are one of those wise and disciplined folks who do love to go the route of juicing up fresh fruits and vegetables, here are some tips on how to colon cleanse using that method for you.


Raw cabbage juice is really quite amazing.
 It is full of sulphur and chlorine which does remarkable things for your digestive system. 


I remember several years ago my father was diagnosed with lacerations on his stomach lining. It was a painful condition to be sure. My mom juiced up raw cabbage juice for him every day. It wasn't long before the pain was gone and his stomach ulcer healed up.


I will admit that the taste and smell is hard to get past at first, but the results were more than worth the temporary discomfort. It made me even more of a believer in natural remedies to heal our bodies.

As far as colon cleansing is concerned, raw cabbage juice not only cleanses the mucus membranes of the stomach, but also of the entire intestinal tract. 


Raw spinach juice is also actually quite good for cleansing, reconstructing, and regenerating the intestinal tract.

spinach drink

Because of this, raw spinach juice combined with equal parts of apple juice is a natural and healthy remedy for constipation. You'll need to drink about a pint of this freshly juiced combination every day to take care of the problem. It may take a few days or a few weeks depending on the severity of your constipation.


I hope you use these simple tips on how to colon cleanse to help you obtain and enjoy a longer and healthier life free from the pain and suffering so many face. 


To your good health!

Have A Colon Cleansing Question or Comment?

If you have any questions about colon cleansing feel free to ask them here. Give as many details as possible to give us the best chance of being of help to you.

On the other hand, you might have an experience of your own to share that will encourage and help others find relief. Please take a couple of minutes to tell us about it.


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