Alkaline or Acidic?
How do I know whether I need more alkaline or acidic foods?
The best way to determine your acid levels is to pick up some pH test paper or strips from some place like Puritan's Pride
and check your saliva.
They are very simple to use and inexpensive. Once you've determined where your levels are, you can use the suggestions for a pH balance diet
to determine what foods you need to add to your diet.
The vast majority of people are too acidic. If you are having health issues, this is probably the case for you. One of the most beneficial things you can do apart from eating less acidic foods is to start taking Barley Life
on a daily basis. BarleyLife
is part of the Garden Trio
of whole food powders made from freshly juiced and dried barley grass, carrots, and beets. They are excellent for cleansing your system and providing you with many nutrients, vitamins, and minerals that you don't get in your regular diet.
I am constantly amazed at the good reports I receive, especially from those taking the Barley Life
. It really does make a difference.
Please let me know if you have any further questions.
To your good health!