A thorough Body Detox every now and then is a good idea
to maintain optimum health, especially if you live in a developed country.
Yes, you read that right. Those of us in developed countries are exposed to far more toxins than any generation before us.
We breathe in more pollution. We eat more processed foods. We are using more pesticides.
We become more toxic!
A toxic body will eventually result in poor health. Toxins
are basically poisons that the body has to try to deal with
in one way or another.
The body makes every effort to detoxify itself by eliminating toxins through the digestive system.
Sometimes, there are more poisonous toxins than the body can realistically be expected to handle.
In those cases, the poison stays in our system and begins to build up in our blood stream, our colon, and other major organs.
It would be great if we could all take the time and expense to enjoy a body detox at a fancy detox spa or resort. For me, and I'm guessing you, that is out of the question.
So, what can we do?
If you are wondering how to detox the body, there are different options
available. Different ways to detox appeal to different people and their
lifestyles. Here are some of the most popular choices when it comes to colon detox cleansing.
Well, there's quite a few choices, like I said. You may decide that
you just want to try one particular method. I like having a balance of
the different types of body detox options.
I prefer to start with a good herbal detox once a year or so to thoroughly cleanse my colon. In between, I rotate between detox juices, teas, vinegar, etc.
I'm ashamed to say I don't eat a detox diet as much as I should. I have a hard time disciplining myself to actually stick with it faithfully. I suspect if I were struggling with serious health issues I'd find that the urgency would spur me on and motivate me to do it.
If you've got other good recommendations for a cleaning the body detox, share them with us so others can benefit, too.
You might be interested to know that some people also get many health benefits from doing a natural liver detox some of which can be quite amazing (in a good way).
To your good health!
If you have a question about detoxing the body that we haven't covered, please feel free to ask it here, but be as detailed as possible in your question.
Maybe you've had a great success with a particular type of detox program. We'd love to hear your testimonial. You experience may be just the thing that encourages someone else to take the steps necessary for better health.
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