Cleansing your body of toxins is an important part of maintaining good health.
There are easy steps to get rid of toxins, improve your health, and boost your energy levels.
I guess "easy" may not be the right word. How about "simple" instead? The steps are fairly simple, but they do take some self discipline and commitment.
We are exposed to a wider range of toxins in our environment than just about any generation before us. The industrial age has resulted in a load of pollution in our air and in our waterways.
On top of that, we've become a society that consumes a huge amount of processed foods with chemicals, additives, and preservatives whose names we can't even pronounce.
Is it any wonder that we are filled with body toxins that contribute to illnesses and diseases?
Cleansing your body of toxins can be done in a variety of different ways. Your body has a number of organs that all work together to get rid of toxins and try to keep them from accumulating in your system.
Cleanse your digestive track with a basic natural colon cleanse. Using 3-4 pots of Herbal Fiberblend, you can give yourself a full 3 month thorough colon cleanse.
HFB has a variety of herbs that will kill and eliminate parasites, bacteria, fungus and toxins from impacted fecal matter and mucus that line the walls of your intestines.
Start with 1 tsp. morning and evening, and over 2 weeks gradually increase to 1 Tbs. morning and evening. At the end of your 3 month cleanse you can gradually work your way back down.
Your liver is an important part of your body's cleansing system. When the liver is overloaded and can't process toxins quickly enough, it has to send them off to other parts of the body to deal with. Various skin conditions can be the result.
When it comes to the liver, cleansing your body of toxins is very simple. One of the best natural liver cleansers are beets! By drinking freshly juiced beetroot on a daily basis, you will help to clean out the liver and enable it to function at its best.
I'm a bit lazy when it comes to juicing. Juicing takes time, can be rather messy (particularly when dealing with beets), and can also cost a good deal when you are trying to purchase fresh organic produce.
The solution I found for me and my family is to use whole food supplement powders. For my liver I use Redibeets in particular, but I also use Barley Life, Just Carrots, and Leaf Greens to get a full body detox.
These whole food powders are actually made from freshly juiced, organically grown produce. The juice is dried at low temperatures into a powder form to lock in all the live enzymes, vitamins, minerals, and nutrients.
All I have to do is stir a few teaspoons together in some cold water and I've got my "juicing" done for the day. Lazy, I know, but extremely practical for my lifestyle. This simplified process makes it much more likely that you WILL make the effort of cleansing your body of toxins. It doesn't get much easier!
The lymphatic system is, more or less, the filter system of your body. There are a variety of herbs that, when taken together, effectively clean your lymph system.
Herbal Release was designed just for this purpose and is in a convenient capsule form for ease of use and effectiveness.
Last but not least, when cleansing your body of toxins, you need to consider your water intake. Good quality clean water is important to keep your body hydrated and healthy. Fresh clean water helps to wash toxic waste from your system when all of the other supplements are helping your organs to do their jobs.
I invested in a counter top water filter from Aquasana for my family. It's one of the best on the market in the area of value for money (I did some checking). It was simple to attach to the tap, too. Now I know that the water my family drinks has far fewer chemicals, bacteria, and toxins so that their body has less mess to deal with each day.
You can't avoid all of the body toxins that are thrust on you from every direction. But you can take these simple steps to ensure your body has the best chance of getting healthy and staying healthy as you get rid of toxins to the best of your ability.
To your good health!