Raw Honey Versus Regular Honey

by Mary

What's the difference between raw honey versus regular honey?

When mixing vinegar with honey, which is preferred, raw honey or regular honey? Does it matter?

Thank you,

Hi Mary,

That's a good question about the right kind of honey to use when detoxing as it definitely does make a difference.

You should always use raw honey because it has not been heat treated. When "processed" honey is processed they heat the honey which destroys the majority of its beneficial properties.

If you can get raw honey from your local area, that's even better because the honey is made from pollen that is in your own environment. This is particularly helpful for people who suffer from allergies.

To your good health!

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