Spirulina Benefits - A whole food nutritional powerhouse!
After I learned the true role of good nutrition and how it really provides the foundation of good health, I started eating better foods, juicing and adding supplements to my lifestyle. It has had a profound effect on my personal health improvement.
However, I was to the point where I was getting so many individual supplements that it was getting extremely expensive. Then I learned about spirulina, a whole food supplement and that whole food supplements give you nutrients in a balanced form. With individual supplements, there is a risk of creating nutritional imbalances in the body.
I discovered and started taking spirulina. Spirulina is packed with protein, essential fatty acids, vitamins (especially the B vitamins) and minerals. It really is complete nutrition in a simple form and has been used as a food source for many cultures for thousands of years. It's a true "health pill!"
By using spirulina, I feel certain that I've given my body the range of nutrients needed on a daily basis. I continue to make other healthy choices, but I don't have attention on "did I eat all the right things" every day. And I was able to reduce the amount of other supplements I use considerably!
I use both the tablet form, or when I'm making a health smoothie I use the powder form. It's the best "fast food" I've ever eaten!
BB Martin from www.improving-health-and-energy.com
Thanks for taking the time to share this great testimonial about spirulina benefits. I've heard good things about spirulina. I'll have to try it out for myself.
So glad to hear you are enjoying improved health and well-being as a result of the lifestyle changes you have made. To your continued good health!