Relieving Constipation

Simply, Naturally, Completely

There are simple ways for relieving constipation naturally. 

Being constipated is a condition you shouldn't tolerate. The discomfort of constipation is bad enough, but the long term effects are even worse.

When you go for long periods of time constipated, toxins build up in your colon and the lining of your intestines is affected.

If you don't take action, you may end up with irritable bowel syndrome, colitis, or other bowel disorders. Prevention is easier and less painful than attempting a cure later.

Steps for Constipation Relief

To relieve constipation, you really need to first be aware of the causes of constipation. If your constipation is simply the result of a poor diet, lack of exercise, or insufficient water intake, you can correct the problem easily.

If you need a little more help, here is a list of common natural remedies for constipation relief.

  • Start the day with a glass of warm water and the juice of half a lemon.

  • Drink some prune juice or eat dried prunes.

  • Eat some licorice or take licorice tablets.

  • Drink 1/4 cup of aloe vera juice each day. 

  • Take some good quality Omega 3, 6 & 9 capsules. I prefer AIMega. 

  • Add fiber supplements to your daily regime in the form of psyllium or flaxseed or a combination. The two I use myself and recommend are Herbal Fiberblend and Fit-n-Fiber. I personally think the Herbal Fiberblend is much better when you want to deal with constipation, but the beneficial herbs don't taste too good (that's an understatement). The fit-n-fiber has a lovely peach flavor, so mixing the two together is quite good. :-) It works wonders.

  • Juice up one or more of the cures for constipation recipes.

If you have another great tip for relieving constipation or even if you just have a question, please use the comment form below. Sharing your experience may help someone else that comes along after you.

To your good health!

Have A Constipation Question or Comment?

If you have any questions about constipation feel free to ask them here. Please be as specific as possible with lots of details so that we can have the best chance of helping.

Maybe you have an experience of your own to share that will encourage and help others find relief from constipation. Please take a couple of minutes to tell us about it.

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