Natural constipation cures are the best way to get your bowels functioning properly. Suppositories and enemas are just temporary fixes that only bring temporary relief.
There are many different causes of constipationfrom diet to exercise to other factors you may not have considered.
If you determine the cause, it is a lot easier to go about curing constipation. The word "cure" tends to make people think of a magic potion or pill that brings instant results.
You may want a 'quick fix' but that is not the same as a cure. A cure is finding out what is causing the problem and then taking steps to remove the cause.
When we eat and drink, our food passes through our complex digestive system. Along the way, the body is designed to take out the vitamins, minerals, and nutrients that we need. What's left is the waste product that is eliminated.
Many times, the food we eat is not "healthy" food and our body is not able to absorb the nutrition it needs. Certain foods tend to get backed up in our colon and impacted along the walls of the intestines. This food spoils and rots creating toxins that essentially poison us. The result can be any number of symptoms of constipation.
The first step to curing constipation over the long term is to change your diet. Avoid the foods that cause constipation.
Drinking plenty of good water and getting adequate exercise will also help you in avoiding constipation.
If you suffer from constipation, here are some natural constipation cures that will help get your bowels functioning properly.
Obviously, you don't need to incorporate all these constipation cures into your life. Depending on your needs, you may select one or two cures for constipation. For instance, you don't really need more than one fiber powder supplement. But you may decide to use fiber and aloe or aloe and omega oils. If you know you have chronic problems you might decide to include fiber, aloe, and omega oils.
You really need to experiment with trial and error. Are bodies are remarkably made. We are all the same, yet all uniquely different. What works brilliantly for me, might not be as effective for you. There are no miracle constipation cures, but you should definitely get results from at least one of these natural remedies.
To your good health!
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