Vinegar Detox
 A vinegar detox is a fairly simple method of helping your body remove the toxins that accumulate in your system from everyday living.
The type of vinegar you use for detoxing is very important. If you want to have the best results, the most effective vinegar is organic apple cider vinegar.
You want to be certain that the apple cider vinegar has not been processed or filtered. It should contain a cloudy mass commonly known as the "mother."
Organic apple cider vinegar with the mother in it is is the best quality vinegar with the most beneficial properties to aid in a multitude of health issues.
I like Bragg's Organic Raw Apple Cider Vinegar for the quality and the price. You can order it below if you like.
Some of the wonderful ingredients and properties of cider vinegar include the following:
| manganese | iron | calcium | | sodium | magnesium | sulpher | | copper | phosphorus | silicon | | chlorine | fluorine | potassium | | vitamin C | vitamin E | vitamin A | | vitamin P | vitamin B1 | vitamin B2 | | vitamin B6 | enzymes | amino acids | | potash | apple pectin | aldehydes |
Here's a list of some of the health benefits that come from regular use of apple cider vinegar.
- breaks down body fat
- thins the blood
- promotes digestion
- helps prevent diarrhea
- aids in eliminating toxins
Those are just a few of the ways that regular use of cider vinegar as a body detox can help improve your health.
Vinegar Detox MethodsThere are a few different ways you can use apple cider vinegar as an aid in detoxing your body.
- Add 2 teaspoons of organic apple cider vinegar and 1 teaspoon of honey to a cup of hot water. Use this as a morning tea. I suggested this method to my mother-in-law several months ago and she loves it. She feels it has really helped to reduce her cholesteral levels and give her a better start to the day.
- Add 1 Tablespoon of cider vinegar to a glass of cold water and sip before meals. This helps your body to digest your food with greater ease and also is believed to help break down stored fat.
- Add 1-2 Tablespoons of apple cider vinegar to a small glass of 100% grape juice. My husband and I once stayed in the home of an elderly gentleman. He told us that he had been unwell and had started taking this mixture. Since then, his health improved and he was full of energy. He called it his "jogging in a jug."
- To reduce the affect of the acid on your tooth enamel, you can add baking soda (bi-carbonate) to your vinegar and water mixture. Start with 1/4 tsp. and gradually increase the amount of baking soda until you reach the desired alkaline level you want to achieve. If you choose this method, it is better to drink this on an empty stomach, and wait to eat for at least 30 minutes.
Any of the above concoctions will serve as a gentle vinegar detox and help eliminate built up toxins in your system. There are testimonies of this solution clearing up skin issues like acne, eczema, boils and blisters. Weight loss is aided and lower cholesterol levels are achieved.
Claims of nose bleeds, cancer, gallstones, kidney stones, hay fever, ear discharge, fatigue, muscle cramps, diarrhea, and even depression have been reported to be eased after using apple cider vinegar regularly.
We'd love to hear your testimonials regarding the benefits you've received using a vinegar detox. Just use our the form below and we'll add it to our site.
To your good health!
Do You Have A Detox Question or Testimonial?
If you have a question about detoxing the body that we haven't covered, please feel free to ask it here.
Maybe you've had a great success with a particular type of detox program. We'd love to hear your testimonial. You experience may be just the thing that encourages someone else to take the steps necessary for better health.
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